When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

The main takeaway: Foods that are high in fat but low in fiber tend to be the worst offenders. No one specific food or drink ...

Despite fiber’s numerous benefits, most Americans fall significantly short of the recommended intake. “People eat more ready-to-eat processed foods, which are made from refined grains stripped ...

So turn up the volume with higher-fiber foods like fruits ... Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume ... in New York City. A low-carb diet can help you lose weight because it turns on fat-burning processes ...

This diet reduces fiber and “scrap” that can stay behind ... If you decide to consume dairy, opt for low fat products, limit your intake, and use enzyme products such as lactase (Lactaid ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Foods high in soluble fiber, as will seafood and Greek yogurt ... Sprinkle on some Parmesan cheese or have a glass of low fat or skim milk on the side.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds. A diet of fruits and ...