How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

According to the private healthcare provider, men should be able to achieve 28 push ups at one time and women should be able to do 20 to “show a good fitness level.” As the age bracket rises ...

If anything, the sphinx, although named as a push-up, closely resembles a high-to-low plank transition ... Unlike my 100-rep fitness challenge (I’m still not over it), I’d aim for 3-4 sets ...

The Bollywood star, known for her dedication to staying in shape, recently posted a gym video that left fans in awe. In the clip, she flawlessly executes clapping push-ups—an advanced bodyweight ...