So come back to your Low Lunge. Hands up, if you'd like, breathing through. Lengthening the right leg, you're really stretching the hamstrings there. Coming into the Twist, left hand on the ground ...

The Low Lunge Pose is often used as a preparatory posture ... Twisting anjaneyasana: Twist your torso to one side and keep your hips facing front for deep stretching in the spine and hips.