High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

The low-carb and low-fat diets felt restrictive Hugo ... tougher on the high-fat diet Gained 3 kilograms (6.6 pounds) of muscle Lost 0.3 kilograms (0.6 pounds) of fat Gained internal (visceral ...

A recent review found that increased protein intake significantly prevented muscle mass decline in adults who were overweight or obese and were trying to lose weight. Many low-carb diets are ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Carb cycling is extreme, and it isn’t right for everyone. Experts aren't certain, but you may lose muscle mass if you exercise with low glycogen stores. And higher carbs and fiber can irritate ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...