This Low Carb Sesame Chicken is a perfect meal prep recipe that's diabetic-friendly, gluten-free and a twist on the classic Chinese food takeout dish. It's balanced with soy sauce and garlic ...

Low Carb: it's super easy to meal prep and use low carb and diabetic friendly recipes. It also helps with portion control and helps me stay away from temptations, keeping my blood sugars under ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats. From fish cakes to pasta dishes to salads, there are plenty of ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

For example, higher-carb meals can be placed around your training times to fuel and recover effectively,” Mazur says. When you’re ready to prep ... fry them up with a low-sodium soy sauce ...