A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Most people lead sedentary lifestyles with low-calorie output, which is one of the primary reasons they struggle to lose weight. The easiest way to create a calorie deficit is by understanding how ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

while following a calorie deficit diet. Also read | Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’ When we consume high volume, low calorie diet ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein ... guacamole, and low-fat sour cream. 3. Cucumber salad made with cucumber, 2 eggs, onion ...

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Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...