Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

How Diet and Exercise Can Influence Menopause ... Lifestyle modifications like staying active, and eating healthy meals can help lose menopause weight. However, it may take time but it is not ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy ... It was never about weight loss, in fact the health entrepreneur doesn't even own a set of scales. ' ...

Weight gain in perimenopause is a near-universal grievance. During this time of great hormonal fluctuation, many women find that—seemingly overnight and despite zero alteration to diet ...

If you want to lose weight or meet specific ... Other factors, such as eating a diet that isn't healthy and not getting enough sleep, might contribute to menopause weight gain.

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered ...

A woman who was determined to get her waist back after going through menopause found a way to lose weight with a popular diet programme. Michelle McPherson, 60, tried everything before finally ...