How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

It consists of an inclined platform where you place your feet and a load that you lift by pushing with your legs. Using the leg press correctly is key to avoiding injuries and maximizing results.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated. Not only do you need to set it to the right height for you, but you need to load on your own plates and ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...