We are always concerned about our health and fitness, but improving our well-being can be simpler than we realise. Small ...

Mouni Roy has shared her diet secrets. She swears by a balanced diet, including fruits, dry fruits, and traditional Bengali ...

What does it take to live until you're 100 years old? That's a question many researchers have been trying to answer.

Personal well-being guides based on our genetic make-up that have the potential to predict disease risks are becoming ...

Is this relatable at all to you? It’s January 2nd. You’ve signed up for a gym membership, you’ve read so many comprehensive ...

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

Country music star T. G. Sheppard, based in Nashville, is sharing his top 15 lessons for a healthy life with Fox News Digital ahead of the New Year. Sheppard is married to Kelly Lang — and they ...

The Bouldering Hive in Greenhills, a premier bouldering gym, offers 400 sqm of climbing walls for beginners and advanced ...

I interviewed several longevity experts about the practices they recommend for optimal health. Here’s what I learned from them.

Does the onset of a new year have you craving a healthy reset? If so, Kevin Till of Carpinteria has designed a system just ...

Make goals focused on living a balanced life by incorporating the nine areas of wellness: physical, emotional, environmental, ...

A study led by Mayo Clinic found a “widening gap between lifespan and healthspan" among 183 countries. The lead researcher ...