Muscles involved in this yoga asana are rectus abdominis, triceps, serratus anterior and gluteus maximus. These are some of ...

In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending yoga poses are designed to help you relieve stress by ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

According to Ayurveda, yoga asanas and pranayama are effective tools for balancing the mind and body, and they can uplift your mood, promoting mental and physical strength during the colder months.

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a ...

and Vasuda Giri — to understand which yoga asanas can injure a person if performed incorrectly. Thakur suggests using correct technique, researching about posture as per your health and taking ...

Yoga during periods is a topic of both curiosity and confusion. Can it truly help soothe discomfort, or are there some poses you should steer clear of? Spoiler alert: not all asanas are your ...