The original version of this story was published on iRunFar. Spring Energy's Awesome Sauce gel was a product that seemed too ...

A true family favourite with less washing up. Each serving provides 411 kcal, 20g protein, 62g carbohydrates (of which 9g sugars), 11g fat (of which 4g saturates), 7g fibre and 1g salt.

If you want to experience all the tastes but with less calories there are ... them afterwards to thicken the sauce. Replace the cream with yoghurt or fat-free fromage frais.