Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Lemon water is packed with vitamin C, antioxidants, and polyphenols. Regular consumption can boost immunity, improve ...

There’s no denying that lemons make for a healthy addition to the daily diet and this is because of the presence of vitamin c and antioxidants, adding lemon to your weight loss diet can help in ...

Another problem is that lemon water uses the juice, not the rind. Mice in the study were eating a diet loaded with lemon rind, the site of most of the polyphenols in lemons. While many committed ...

Lemon water is a much healthier option than other flavored drinks, like juices or non-diet sodas, which are often loaded with sugar. Plus, by adding lemon to your water, you'll be adding some key ...