Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Kettlebell swings build power (they double as a cardio ... These tips will help you ease into leg exercises for cyclists so you get the most gain with the smallest amount of pain.

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...

Try walking lunges and leg swings. Boost how far you run by no more ... But if it feels good, go for it. Workout your leg muscles at least a couple times a week too. And if you're in pain when ...