Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed ... that energizes and relieves tension in the back and legs. 4 Mountain Pose (Tadasana) A grounding standing ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

we have included some exercises that will help you improve your leg strength and flexibility. Start your day with a burst of energy by incorporating these 5 yoga asanas into your morning routine ...

Starting your day with a morning yoga routine can make ... Keep your heels towards the ground and relax your neck. This move wakes up your body and stretches your legs and back.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders ... Breathe deeply and relax for a minute. Repeat 2-3 times.

Press your heels toward the ground and feel a big stretch in your upper back and down the back of your legs. Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often ...