If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug ...

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

The game of Kudoda, which tests strength and endurance through running and evading obstacles, inspires the forward lunges—an ...

To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for a month and see what happens. As the name suggests, hanging leg ...

Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...

Range of motion was measured with passive straight leg raise and hip internal rotation. Visual analogue scales were completed for hamstring and gluteal pain and tightness at rest and during a running ...

Be sure that the ankle, knee, and hip of the leg you're working on are all aligned with each other to protect your joints. Press down into the ball of your foot to raise your body upward.

Louise Munckton hopes to be able to take her children to Lapland if she raises enough money for her new leg A woman who had her leg amputated as a teenager is raising money for a new prosthetic ...