Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

Perform 12 to 15 repetitions. This lower-body circuit training workout is designed to tone and strengthen the legs and glutes ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

A solid leg day workout isn’t just about building ... each set before continuing on to the next. Perform the exercises as a circuit, completing all moves before resting for one to two minutes ...

It may not require any equipment, but we can guarantee it'll get your heart racing. Circuit training provides an effective cardio workout as exercises are performed with little to no rest in ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that’s only part of the solution. For real fat loss, especially around the midsection, engaging large ...