You'll likely know by now that protein is a pretty essential macronutrient. Not only does it keep you satiated and help your muscles to repair, but it also helps your muscles to grow, making it a ...

The theory is that you put on extra muscle and fat, but then lose the fat to look lean and shredded. But does this work and is it a good idea? We ask the experts. Muscles are made of protein ...

Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get stronger, you’ve got to build a good amount of lean muscle mass ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass ... might be and look at some of the side effects ...