Lean proteins are essential for muscle growth and maintaining a healthy weight. Discover how these foods can enhance your ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Does the Type of Meat Matter? The U.S. Dietary Guidelines recommend choosing lean meat sources for a healthy diet. Lean meats have less saturated fat than fatty cuts of meat. Eating too much ...

February is American Heart Month, and yes, cattle producers and even dietitians agree that lean beef can be part of a ...

This is a high-protein diet that’s heavy on lean meat, poultry, fish, fruits, and vegetables, while light on grains, beans, and dairy. If your goal is to lose weight, you’ll want to avoid ...

Healthy protein sources include eggs, nuts, lean meats, fish, dairy ... so you need to get them in your diet (1, 2). Not only is protein essential for your health but consuming it can keep ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

25 (UPI) --A diet rich in ... seafood and meat. It is thought to play a central role as a neurotransmitter and a protector of the nervous system. "The fact that both lean and oily fish were ...