Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Here's the nutrition breakdown for a 3-ounce serving of extra-lean beef: In addition to protein, beef is a concentrated source of vitamins and minerals, including iron, a mineral that's needed for ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

TO walk through the isles of the supermarkets or scroll through social media at the moment, you will see all manner of advertisements for a high protein diet. Should the meat industry be jumping on ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. Each serving provides 434 kcal, 30g protein, 46g carbohydrates (of which 16g ...