The boat pose targets the abdominal muscles and improves digestion. Sit on the floor with your legs extended. Lean back slightly and lift your legs to form a "V" shape with your body. Stretch your ...

Exhale, lean back and arch your back and look up towards ... Keep your arms out for more stability. Hold this pose for 10 ...

This pose helps to open up your chest and back ... Keep your back straight with your knees and feet together. Step 2: Lean back slowly and move a little more backward. Reach for the right heel ...