Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

“It stretches the lats [the broad muscles stretching across the upper back], lower back, hips, quadriceps [on the front of ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and ... And it feels damn good when the lats, obliques and hips get some ...