Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Here are some variations of the step-up exercise: 1. Lateral step-up Similar to a squat, this variation involves placing one foot on a box and the other on the floor. Push through the raised foot ...

Law suggests these 3 exercises you can do with minimal equipment. Step ups: Alternate your feet when you step up on a bench or box. Step up and go over the box or bench while alternating your feet.

Lateral "monster ... One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up. Stand in front of a stool, bench, box, or stairs, and place one foot ...