Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

It’s no secret here at T3 that we love a dumbbell workout ... loves about this exercise is that he says it gives you the abduction that you'd get from a side lateral raise, but it comes with ...

Most fitness centers have many pairs of fixed dumbbells of varying weights ... For instance, they may be enough for triceps kickbacks and lateral raises, but likely not enough for the overhead ...

“A strong upper body makes everyday tasks—lifting, carrying, pushing—easier, while improving posture and reducing injury risk,” explains Rachel Vaziralli, director of fitness design at Ora ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

even dumbbells can look good). If these aren’t quite right though, myself and my fellow fitness colleagues, have tested plenty of other options at the gym and at home to suit a variety of ...