Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Once you feel a stretch in your chest, pause, then pull it back to the starting position. As you pull it back, your lats come into play, driving the motion. Think 3 sets of 8 to 10 reps here.

Lateral Tilt: Bring one ear towards the opposite ... then repeat on the other side. 2. Shoulder and Chest Stretch Perfect for opening up the chest area and releasing tension from poor posture.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Moreover, the hunched posture we adopt while looking at our phones or computers can shorten and tighten the chest ... and lats. However, the muscles that benefit most from a good stretch are ...