From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...

Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to the bent-over dumbbell fly, here are the six best rear deltoid exercises to maximize your upper body ...

Close grip lat pulldown variations and alternatives There ... Sprinkling in variety with alternatives like the pull-up or the ...

Why dumbbells are good for beginners Starting ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the triceps, as the movement ...

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.