Instead of resting a bar across your chest, one end is secured in a landmine attachment on the floor, you then load up weight on the other end, hold it to your chest and squat down. In comparison ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Setting your barbell up in a landmine configuration, you’ll perform 7 landmine front squats, followed by 7 landmine Romanian deadlifts, and finishing with 7 landmine sumo deadlifts. This will ...