Switching to vegetarianism exposes you to many options. One of them is following the lacto-vegetarian diet, which allows you to have dairy products. The focus is on foods that come from plants ...

A vegetarian in India typically follows lacto-vegetarianism, meaning they consume dairy (milk, paneer, ghee, curd, etc.) but avoid eggs. In most Western countries, the term vegetarian includes ovo ...

The debate highlighted regional differences in the definition of vegetarianism. In India, lacto-vegetarianism is common, allowing dairy but excluding eggs. In contrast, Western definitions of ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.