Avoid mindless eating by pre-portioning your nuts in small bags for a great snack to take on the go or to the office. Choose nuts in the shell and you'll probably eat fewer since it takes time to ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios, and ...

Nuts are a great source of fibre, protein and a range of micronutrients. They are perfect as a healthy snack and can be added in a variety of sweet and savory dishes. While nuts are considered a ...