Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. Find her favorite moves and latest inspiration at health ...

Work it inside and out with MTV Pilates Learn the moves that strengthen your body and power up your mind Hosted by renowned Yoga and Pilates instructor Kristin McGee MTV Pilates is the hottest new ...

Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a classic squat will strengthen your main thigh muscles and glutes, it ...