But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

You can track this with your smartwatch or by using the pulse tracker on some gym machines, though you can do it the ...

So how do you know if your workout is moderately intense? Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it ...

They shared that your target heart rate is a “simple way to know if you’re doing too much or not enough during a workout.” Your target heart rate (THR) is between 50-70% of your maximum ...

However, exceeding your max heart rate consistently can be dangerous, and it’s important to know when to slow down ... As long as you stay within your target heart rate, you get cardiovascular ...