Don't worry. You can work up to it by doing squats regularly. If balance is the issue, try doing stationary lunges while holding onto the back of a chair with one hand. Another move that can help ...

The reverse lunge is a basic yet powerful exercise that strengthens the muscles ... The movement mimics everyday activities, such as kneeling down to tie your shoes or picking something up off ...

This week: kneeling good mornings ... running works the quads and lunges in the gym or yoga can recruit the front of the legs, too. As your glutes and hamstrings stabilise your hips and pelvis ...