Background Incidence rate of knee injury in mixed martial arts (MMA) is high. MMA is a high-intensity sport that requires constant angle and level change. A majority of the combined movements overlap ...

A hallmark of karate is the emphasis on utilizing the edge of the foot for striking. This technique primarily targets the opponent's joints and other vulnerable areas, allowing for enhanced precision ...

This martial artist emphasizes quick and powerful strikes through fists, elbows, knees, and feet, and is very efficient in immediately neutralizing an opponent. Karate is especially beneficial in ...