For a healthy breakfast or a pick-me-up in the afternoon, blend kiwano pulp along with bananas, spinach, and coconut water.

Kiwano melon (Cucumis metuliferus) is an exotic fruit with a unique appearance. Its outer layer is bright orange with many spiky horns. Its inner contents are equally eye-catching: yellow or lime ...

Dice the flesh and mix it into a savoury or sweet salad. For savoury dishes, combine with kiwano cucumber and melon; for sweet dishes, mix it with other melons and delicate-flavoured fruit.

Thorn melon or the Kiwano fruit is one of the fruits that is loaded with health benefits. It is full of antioxidants, improves digestion, slows pre-mature ageing, alleviates stress and boosts ...