Work on performing deep dips to strengthen your triceps and chest, which will help you in the second part of the movement. Kipping: Once you master strict pull-ups and dips, it's time to work on ...

Elastic bands can reduce the amount of weight you need to lift, facilitating the execution of the movement while developing strength. The kipping technique requires practice and understanding of ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...