cholesterol and reducing the 'stickiness' of blood. Kippers also contain vitamin D and vitamin B12. One study showed that men who ate kippers three times a week had a lower death rate from all ...

However, data suggests that fewer than a quarter of us meet this. “Many of us don’t eat enough oily fish, so kippers are an excellent breakfast,” McManamon says. They’re high in protein ...

Kippers are a traditional breakfast and there's a reason - they're a great start to the day! Have them first thing with some mushrooms and tomato and you're all set up for the day. Put the kipper ...

As we’re celebrating British Food Fortnight (September 20– October 5), I give you the only good kipper recipe. Kippers whether from Craster, Whitby or Loch Fyne are unique to Britain. Anyone can cook ...