Stretch the spine and improve overall body alignment. To correctly perform the pigeon pose and maximize its benefits, follow ...

T he mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who want to deepen their backbend and open ...

“Our alignment is how our body – for example, shoulders, hips and knees, line up with each other,” explains Penny Weston, a personal trainer and founder of wellness platform Made on Demand.

Firstly, there's nothing more unsafe about pigeon pose than any other stretch, but for some people, alignment can be tricky to achieve, or in some cases, the exercise can be mistaught. In these ...