At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Once shunned by coaches and doctors as unsafe for children, weight training is now recommended for people of all ages. Weight exercises were traditionally thought dangerous for children on the basis ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

(You can add weight if you’re feeling frisky, but it’s never supposed to feel hard.) Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones ...

After their birth, we started trying for more children right when the doctor ... So, I started waking up at 4 a.m. to do at-home workouts. I started losing weight, but I became obsessed with ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

She started her weight loss journey with no money for the gym so she decided to get creative with what she could use to do her exercises. Her kids, Rubie and Broden, were essential to her ...