Learning how to control the momentum of the weight can help you get a full-body workout to cultivate strength, skill and cardio all at once. To make the most out of kettlebell training ...

These findings suggest kettlebell training can be an effective and accessible fitness solution, even for older adults looking to maintain their physical capabilities and overall health.

Considering adding some new equipment to your workout routine ... Hold the kettlebell in your right hand at shoulder height and then extend the weight overhead until your arm is fully extended ...

We tend to lose ... weight. Then load with a light to medium kettlebell gripped in one hand, lean towards the opposite side. Pull back up with control. “Pulling actions are key in a workout ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Spoiler: it's all about technique and choosing the right kettlebell. Don't panic, we've got it all covered! Straight from Russia, the kettlebell lets you work on your strength, cardio and balance.

If you're looking to drop weight, few exercises are better ... arms as you do so to raise the kettlebells above your head. Squat down and repeat. Spur fat loss, improve agility, build strength ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms.

Usually, kettlebell workouts feature a high rep range ... making it an essential move for easy weight loss. Hold one kettlebell with both hands just under your chin. Lift one leg off the floor ...