Believe it or not, you can create a home gym with a single item — a kettlebell! A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle ...

Kettlebells are excellent yet often overlooked fitness tools for tightening and toning your arms. They come in various sizes, and you can build your collection as you increase your strength and ...

So for workouts, he often uses kettlebells in his backyard. “Crushed this kettlebell workout while my 2 year old watched Mickey Mouse,” he recently wrote on Instagram. Sign up for the Well ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.