This can especially come in handy for wider, bigger lifters who feel constrained with both hands in a narrow grip on a single kettlebell." View the original article to see embedded media.

If you’re new to kettlebell training, our guide on holding a kettlebell properly will teach you five grips to know about before you lift. From slowing down the natural rate of muscle loss that ...

How you hold the handle of the kettlebell is critical. “Some beginners grip too hard,” says Aldridge. “We do want to hold that bell strong, and we never want to flash the hand open when ...