“The keto diet may offer short-term benefits like lowering blood pressure, but its long-term effects on heart health may not make it the best option,” says Snyder. In one systematic review ...

The keto diet ... potential benefits like weight loss, increased focus and energy, and even as treatment to certain illnesses. And while the diet remains controversial among health professionals ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss ... loss and has been linked to other benefits. However, the keto diet ...

The keto diet gets a lot of good PR on Instagram ... Not only was it dubbed the worst diet of 2022 for healthy eating by a panel of health and nutrition experts, but a new study has found that ...