The keto diet sounds appetising, but there are risks - here is what you need to know
The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...
Healthline27d
16 Foods to Avoid (or Limit) on the Keto Diet
If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...
Everyday Health4mon
15 Foods You Can’t Eat on Keto (and What to Choose Instead)
These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.
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15 Foods to Avoid on the Keto Diet
While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one contains 27 grams of carbs. Low starch vegetables like leafy greens will be your best ...