People on a ketogenic diet usually test for ketones on a daily basis. Studies suggest that early morning or after dinner is often the best time to conduct the test. Ketone test strips are ...

The ketogenic diet, or keto for short ... Other ways to check that you're in ketosis is with urine test strips or at-home blood and breath tests. These tests measure the ketone levels in your ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.