The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

BRAIN & BODY FUEL: Sports Research MCT Oil contains only c8 caprylic acid and is the best all-around MCT oil to help get into ketosis (when your body uses fat as its main fuel source). It only ...

The popularity of MCT oil supplements has surged in recent years, primarily because of their purported health advantages. MCT stands for medium-chain triglycerides, a kind of saturated fat ...

Overall, we think Nature’s Way MCT Oil is a great option for anyone looking to add MCTs to their diet. Whether you’re following a keto or paleo diet, or you just want a convenient way to boost ...

Better options include MCT oil, coconut oil and extra-virgin olive ... Fruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring ...

However, when you take MCT oil your body produces ketones without you needing to fast or adopt a ketogenic diet. Some ...

In commonly used memory and thinking tests, medium chain triglycerides (MCT) showed no benefit ... This means that simply adding coconut oil to the diet would not provide brain cells with an ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

That’s why you should still try to incorporate fruit on keto, especially because ... Coconut has also been studied for its MCT (medium chain triglycerides) oil content that may help improve ...