(More on that later.) Kegel balls are small, sphere-shaped weights, sold as one weight or a connected set of two. They're designed to improve "the strength and endurance of a group of muscles that ...

Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the base of the pelvis), can improve your ...

Once you've correctly found your pelvic floor muscles, doing Kegels on your own at home is an efficient way to improve pelvic floor strength. Step-by-step guide to Kegel exercises Here's a step-by ...

Even if they don't tighten the vagina, Kegels can "give the vagina some additional strength and may help with sexual and bladder function," Gersh says. Vaginoplasty is a surgical procedure that ...