Keep your left knee on the ground and stretch the left leg behind you, resting the top of the left foot on the ground.

If you must lift something, remember to bend your knees and keep your back straight. Use a wheelbarrow to move objects where possible. Wear belts that support your back if necessary. The no-dig ...

If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions on each side. But if you’re feeling more confident and have done the stretches before then hold them for 30 ...