Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

California-based digital fitness instructor Katie Austin has been perfecting her craft for years. As a former Division I athlete and the daughter of fitness instructor Denise Austin, launching her ...

Katie Austin, 2024 Don't lose sight of New Year's goals The second Friday in January has been dubbed "Quitter's Day" due to the fact that most of the population give up on the resolutions they ...