Between many giggles, a couple of tiny wrestlers are warming up for the day at the 11-year-old Chennai MMA Academy in ...

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head ... Adding MMA to your fitness routine can be a game-changer. It is not just about throwing punches and kicks ...

"My brain doesn't have fun doing it," he says. "A lot of the workouts I do are more dynamic." For him, that typically means sticking to a martial arts-style workout or rock climbing, which promotes ...