It keeps you full for longer and prevents blood sugar from rising quickly. Kabocha squash seeds contain good fats and protein that help maintain blood sugar levels. Evidence suggests that ...

This creamy kabocha squash with a punchy ginger-soy dressing makes a case for steaming over roasting any day of the week. This bright green style of mole is made by blending pumpkin seeds into a ...

Kabocha squash is recognized as a nutrient-rich food ... Then, as you would your Halloween pumpkin, you’re going to scoop the seeds and strings from the inside of the Kabocha pumpkin using ...

Scoop out the seeds and pulp from the kabocha, peel, and slice into 1/2 ... VARIATIONS: Any dense, flavorful winter squash could be substituted successfully here. Instead of merely presenting ...

Scrub the skin of the kabocha (if using other winter squash types, peel), then cut it into thick wedges and scrape out the seeds. Cut the squash into 1cm (7/16in) pieces then place them on a ...

Buttercup, Hubbard, Kabocha, Red Kuri, Turban: These types may be stored up to 6 months. Watch these short videos to learn some quick preparation tips for acorn squash and butternut squash. Wash ...