TikToker @panaceapalm took to the social media platform to reveal: "What if I told you that this entire bowl of high protein chocolate pudding packs 58g of protein, for only 420 calories?" ...

vanilla protein powder, and your milk of choice, it will satisfy that craving for pumpkin and pudding. Try this recipe from Lillie Eats and Tells. Peanut butter and banana is a classic combo ...